Exercícios para Isquiotibiais

Barbell Reverse Lunge

Keep your feet spread apart at shoulder width. Rest the compensator on your shoulders. Bring one foot backwards and put your weight on that leg while you lean backwards. Always keep your body perfectly straight Go back to your starting position, putting pressure on your front leg.

Instruções Keep your feet spread apart at shoulder width. Rest the compensator on your shoulders. Bring one foot backwards and put your weight on that leg while you lean backwards. Always keep your body perfectly straight Go back to your starting position, putting pressure on your front leg.

Hip Swing On Stability Ball

Stretch out with your back on the ground. Rest your legs on the SB. Contracting your butt, and abdominal muscles, apply pressure with your legs on the SB, pushing it slightly forward, and lift your pelvis from the ground. Your shoulders and your head must never rise from the ground. Return to the starting position.

Instruções Stretch out with your back on the ground. Rest your legs on the SB. Contracting your butt, and abdominal muscles, apply pressure with your legs on the SB, pushing it slightly forward, and lift your pelvis from the ground. Your shoulders and your head must never rise from the ground. Return to the starting position.