Exercicio Para Quadriceps

Quadriceps exercises for train legs

Quadriceps Exercises: a list of the most effective quad exercises to correctly train your legs. Quadriceps exercises are illustrated through 3D videos that highlight the role of the quadriceps muscles and explain how to breathe correctly while executing the workout.
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Quad Training Notes: aligning legs and quads is essential for those who want to remain in shape and improve their physical aspect or increase their sports performance. There are many variations of the exercises in the quad workout. It is thus fundamentally important to watch the positioning of your feet while executing the exercise. For this reason, we recommend you carefully select the exercises to include in your workout based on your objectives.
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Elements of Quad Anatomy: the femoral quadriceps, located on the front side of the thigh is made up of four separate extremities: rectus femoris, vastus medialis, vastus lateralis and vastus intermedius. The primary function of the quad muscle is extending the knee and consequently of the whole leg.

Instructions Stand with your shoulders facing a wall. Position the stability ball between you and the wall, so that it occupies the space from your shoulder-blades to your buttocks. Keep your feet forward in comparison to the axis of your body. Move downwards keeping your body immobile, until your thighs are parallel to the ground and form an angle of about 80°. Move back upwards to your starting position without completely stretching your legs.